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Ana Mattos
Health Counselling
I'm Ana, Your Holistic Health Partner!
With over 20 years of expertise in Osteopathic Medicine, Naturopathy, Breathwork, Mindfulness Meditation, and Health & Wellness Coaching, Ana blends spirituality into her practice. Dedicated to transforming lives, Ana's approach encompasses the mind, body, and spirit. Whether you're ready to revamp your health habits, establish a soul-nourishing Mindfulness Meditation routine, or undergo transformative Breathwork with a spiritual touch, Ana offers personalised guidance for individuals of all ages. Take the first step towards your inner alchemy—book a discovery call today and embark on a holistic journey to optimal health, wellbeing, and spiritual fulfillment
Osteopathic Medicine, Naturopathy, Health and Wellness Counselling, Breathwork and Mindfulness Meditation.
What I Offer
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Establish new healthy eating habits and nutrition education
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Improve stress management and relaxation techniques
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Continue or improve physical fitness and exercise routines
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Prevent or manage chronic disease (e.g., diabetes, heart disease)
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Improve sleep quality and establishing better sleep hygiene
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Mental health support and emotional well-being
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Build healthier habits and modify behaviour
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Manage chronic pain through lifestyle modifications
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Balance work-life integration and reduce burnout
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Enhance energy levels and improve fatigue
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Improve digestion and gut health
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Enhance immune function and reduce susceptibility to illness
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Create sustainable lifestyle changes for long-term health
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Improve relationships and social connections for overall wellbeing
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Implement mindfulness and meditation practices
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Manage menopause symptoms and hormonal changes
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Enhance cognitive function and brain health
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Foster self-care practices and self-compassion
What We Can Do Together:
Get In Touch
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